6 Strategies to Overcome PhD Thesis Rejection Anxiety

PhD Thesis Writing

Conquering PhD thesis writing is indeed an uphill task and worth the time and effort of every candidate aspiring to complete their doctoral program. However, an even more difficult thing you need to tackle is the fear of the thesis facing rejection. After putting in effort for several months, rejection of your thesis may mean the entire effort going to waste. But don’t let the thoughts of fear occupy your mind throughout the phase of thesis writing, as it may dampen your spirit and make you feel exhausted physically and mentally.

During their PhD journey, students already face numerous challenges from conducting research, writing the thesis, and attending classes. Adding that fear of PhD thesis rejection may strain the mind to a great extent. So, let us dive into these ideas that help streamline the academic journey and make thesis writing a pleasurable experience.

  1. Acknowledge the problem

The first step in addressing your concerns is acknowledging that you are facing significant trouble as your mind remains preoccupied with stressful thoughts. Remember that admitting your concern about PhD thesis rejection can help you determine the reason behind it. That way, you can take small steps to accomplish your educational goals. For instance, one candidate may find it too daunting to manage time during thesis writing, and another one may fail to find the motivation that helps in avoiding Rejection for PhD Thesis. So, there is no one-size-fits-all solution to this concern. Every candidate will have a different way of addressing the issue. So, the higher the level of awareness, the better it is to craft the solution.

  1. Find out the reason for the concern

Ok, let’s face it. The fear of PhD thesis rejection is constantly hovering in your mind. But have you ever wondered if there is a reason behind this concern? If it is that your thesis work has been rejected before, you need to find out the mistakes that may have led to the rejection. That way, you will never repeat those mistakes and find better ways to cope with the entire thing. If you let the failures of the past disrupt your present efforts, you will change the fate of your work and face a similar situation once again.

A better solution is taking a smart stand so that you can think positively during different phases of your writing to come out successful. Remember that there can be more than one reason for each candidate. Therefore, it is essential to reach out to the reasons for rejection to help eliminate your anxieties.

  1. Think about the solutions carefully

Most PhD students face the fear of failure at first but manage to bring things into one platform and experience success in the end. But there is another group of people who face fear and rejection in the end.

  • It is important to find out if you belong to the first group or the second group of candidates.
  • Once you spot your category, you need to think clearly and stay calm, as only then will you come across the probable solutions to address your vulnerability.
  • Next is the step where you need to focus on the solutions. Well, solutions won’t come overnight. So, initially, you just need to think about the probable solutions that might be of help. Ideally, you need to identify all those things that may make you comfortable and instil the power of thesis writing.
  • Try working with a couple of solutions initially and see if you can come out of the fear of PhD thesis rejection. If you don’t get help from the first two solutions you have crafted, move on to the next steps and so forth. If you cannot help yourself at all, reach out to counsellors who can guide you as to how you need to combat the situation.
  1. Chalk ways to face rejection

Well, the fear of rejection that grips your mind during PhD thesis writing is a common thing to experience. So, even if you can avert your concerns in the end, your mindset should be to prepare for the worst as well. Create a plan in place that helps you cope in the event of rejection. Now what’s the irony here? The moment you start planning for rejection and how to face it, the harder you will work and the more result-orientated your efforts will be. That way, you are taking the steps to ensure success.

  1. No alternative to hard work

Just as obtaining the doctorate fills your mind with excitement and happiness, you need to keep in mind the pathway to follow to reach the end goal. When it comes to writing a thesis for a PhD, you must never forget that there is no alternative to hard work.

In no circumstance will you write a completely wrong thesis; the chances are that only a small portion of the thesis may be faulty. Give your best shot and remember to follow the guidelines that you need to adhere to for submitting the research. Connect with a peer group, discuss with your supervisor and mentor, and take a glimpse at the work of previous years to strengthen your efforts for success.

  1. Address your mental problems

Common things that PhD students often encounter during thesis writing are mental health issues that usually arise from pressure and stress. Anxiety, stress, depression, and burnout need to be addressed at the start, or else they might escalate to grow bigger and convert to what you call the fear of facing rejection in the end.

When it comes to PhD thesis writing, you have to maintain a healthy work-life balance. Overstretching your mind unnecessarily may escalate your concerns about rejection and undermine your efforts to excel. For a better outcome, you may get in touch with the experts at Decode DNA for professional thesis writing services and say goodbye to your fears and anxieties permanently.

FAQs

  • Should you worry when your doctoral thesis faces rejection?

It is normal to feel disheartened when your doctoral thesis faces rejection, but you should worry about it. You must review the feedback, consult with your supervisors, and incorporate the necessary changes to improve the chances of acceptance.

  • How many candidates face failure in PhD thesis writing?

The truth is that not even half of the students trying to get their doctoral degree end up obtaining it. Roughly about 50% of candidates fail in their endeavours to attain a doctoral degree.

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